Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water66.88g
Energy192.0kcal
Energy805.0kJ
Protein20.7g
Total lipid (fat)11.54g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.74mg
Magnesium, Mg22.0mg
Phosphorus, P199.0mg
Potassium, K327.0mg
Sodium, Na56.0mg
Zinc, Zn3.82mg
Copper, Cu0.091mg
Manganese, Mn0.013mg
Selenium, Se24.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.126mg
Niacin6.183mg
Pantothenic acid0.595mg
Vitamin B-60.613mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total86.4mg
Betaine12.7mg
Vitamin B-121.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.544g
4:00.0g
6:00.0g
8:00.0g
10:00.037g
12:00.025g
14:00.353g
16:02.772g
18:01.356g
Fatty acids, total monounsaturated4.987g
16:1 undifferentiated0.587g
18:1 undifferentiated4.383g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.441g
18:2 undifferentiated0.287g
18:3 undifferentiated0.131g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Tryptophan0.136g
Threonine0.827g
Isoleucine0.942g
Leucine1.646g
Lysine1.749g
Methionine0.539g
Cystine0.267g
Phenylalanine0.818g
Tyrosine0.66g
Valine1.027g
Arginine1.338g
Histidine0.661g
Alanine1.258g
Aspartic acid1.885g
Glutamic acid3.107g
Glycine1.26g
Proline0.987g
Serine0.815g
Hydroxyproline0.217g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg